If you are a professional athlete or a fitness enthusiast, upgrading your sports performance is perhaps what you are looking for. Hundreds and thousands of people wonder if taking sports supplements could provide fast, effective results without not much of hard work. To get started one must know what is a sport supplement? What are it’s uses? Benefits etc in detail. We often come across advertisements that use persuasive before and after images that makes it look quite an easy task in achieving a desirable, well chiseled body. It is also advised to go through the product thoroughly before calling the shot and not just by blindly taking in the advertisements as it is. Dietary supplements offer a tremendous source of energy to the athletes in exerting much physical force in pulling out the desired performance.

What are sports supplements?

Sports Supplements also known as ergogenic acids are products used to foster athletic performance that includes vitamins, minerals, amino acids, herbs. These supplements have become a rage and all people seem to be taking them whether or not it necessary for them. First, it is vital to comprehend what a supplement is. A dietary supplement is one which is intended to provide nutrients which may not be available in adequate quantity. Such vitamins and dietary supplements have become a daily ritual of athletes to retain the physique and to perform well.

Nutrition and dietary supplements that have created a rage in th market are as follows:

* Branched Chain Amino Acids for Bulking Up !

Amino acids are the building blocks of protein. The branched chain types are the three amino acids that muscles tend to use for energy. Athletes take them after workouts as tablets, gels, or drink powders to increase muscle growth. Exercise makes your muscles grow by first injuring or breaking them down altogether. Various studies show that branched chain amino acid supplement decrease the breakdown of muscles.

* Creatine

Creatine is produced by the body in the liver, kidneys etc. It also occurs innately in food such as meat and fish. Creatine Supplements are available all over. Individuals who take creatine usually take it to foster strength, endurance. It is noted after several studies in professional athletes that “creatine” is most effective during high intensity exercises such as sprinting and power lifting. Creatine plays a significant role in increasing endurance or in improving aerobic performance.

* Fat burners

Fat burners also known as thermogenics often made with ephedra act as a stimulant and increases metabolism to great levels. Some athletes use fat burners to lose weight or to increase energy. But it is found that ephedra content products can be highly vicious. It has led to cardiac ailments, stroke etc and may even take a toll on your life. Due to such adverse effects ephedra has been taken off the market. Since the ban, “ephedra free” products have emerged, but they often contain ingredients with ephedra like composition such as bitter orange or county mallow. Similar to ephedra, these supplements can cause high blood pressure, cardiac arrest and seizures. It is not mandatory that these supplements will work. It is also advised not to expect drastic results.

* Whey Protein for Muscle Growth !

Whey protein is touted to be the best after resistance exercise like weight training. Like branched chain amino acids, many athletes take whey protein, generally in a protein shake after workouts to try to restrain muscle damage and increase muscle growth. It works wonders to work best after resistance exercise like weight training. But it’s not necessary that you”ll get the essential nutrient from a supplement. A high protein meal after workout too could give the same desired result.

Dietary Supplement


Thiamin, Riboflavin, Niacin, Pantothenic Acid

Energy metabolism in muscle cell


Synthesis of hemoglobin and other oxygen transfer proteins. This improves endurance.

Folic acid and Vitamin B12 (Cobalamine)

Formation of red blood cells. This increases the oxygen carrying capacity of the blood and thus endurance.

Vitamin C

Maintains immune system health. Acts as an antioxidant.

Vitamin E

Acts as an antioxidant. Enhances oxygen utilization. Improves endurance at high altitudes.

Vitamin D

Involved in muscle cell energetics by increasing calcium absorption.

Coenzyme Q10

Antioxidant properties and improved oxygen usage leading to better endurance.

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